Legends of Welsh Sport: Delyth Prothero

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Arts Documentary hosted by Polly James, published by BBC in 2023 - English narration

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Image: Legends-of-Welsh-Sport-Delyth-Prothero-Cover.jpg

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Born on a farm in the Brecon Beacons, Delyth Prothero grew up passionate about athletics. After a serious injury ended her competing career as a discus thrower, Delyth turned her attention to coaching. By the 1990s, as Wales team manager, she was responsible for some of the biggest names in British athletics, including Colin Jackson, Iwan Thomas, Jamie Baulch and Matt Elias. This programme celebrates Delyth’s understated success with warmth and humour, as some of the superstars of Welsh athletics come together to pay tribute to the woman they all called Mam. It takes a look at the role she played in their lives both on and off track, as the athletes tell previously unheard anecdotes describing the highs and the lows of winning medals. Culminating with a reunion of the 2002 Manchester Commonwealth Games 4x400m relay team, the programme discusses the most controversial race in Welsh athletics history. Modern day computer technology is used to try and finally settle who should have won gold that day: England or Wales?


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  • Video Codec: x265 CABAC Main@L4
  • Video Bitrate: CRF 21 (~2979Kbps)
  • Video Resolution: 1920x1080
  • Video Aspect Ratio: 16:9
  • Frame Rate: 25 FPS
  • Audio Codec: AAC-LC (Apple)
  • Audio Bitrate: q91 VBR 48KHz (129/200Kbps avg/peak)
  • Audio Channels: 2
  • Audio Gain: 5dB
  • Run-Time: 29 mins
  • Number Of Parts: 1
  • Part Size: 645 MB
  • Source: HDTV (1080i/h264 5568Kbps VBR 1.28GB)
  • Encoded by: JungleBoy

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